1. Lower your body fat percentage which means go on a low fat diet 2. Exercises that targets your abs such as running, crunches, leg raises, planks etc etc 3.
Even if you're a teenager you can get ripped abs, if you're incorporating the right exercises into your routine. To get those washboard abs, you need targeted strength-training exercises for the abdominal muscles. Abdominal Muscles.
A teen may achieve six-pack abs by making healthy choices to lose fat and gain showing men and women sporting rock hard abs, and you want them, too.
Visit everywomanworks.info for the 5 Min Easy Ab Workouts at Home for Women, Men, & Teenagers - Abs Workout for.
basic: 3 sets, 10 per each work out intermittent: 4 sets, 12 per each Pro: 6 sets, 15 per each work out Discord: everywomanworks.info