The confusion about how much soy Asians consume is based partly on a simple The idea that they only eat fermented soy is rubbish.
Soy sauce actually has relatively few of the toxins native to soy, although it's almost always fermented with wheat and usually contains some.
And most of that, according to the internet, is fermented. It's surprising that so much misinformation about Asian soyfood intake makes available, there is no single answer to this question: “How much soy do Asians eat?.
Know the difference between fermented vs. unfermented soy and learn which of these two is more beneficial for your health.
The most effective way to get rid of phytates is to ferment the soy beans. This is why Asians eat mainly fermented soy products like miso, soy sauce, natto and.